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LEARN A

 

SKILL

1

HANDSTAND OR HSPU

Work your way through the levels!

From Position focus, to Dynamic focus then build capacity.

Handstands are a great base to start your gymnastics journey from!

2

TOES TO BAR

Build strength, correct technique and capacity whilst building a necessary progression towards Muscle Ups!

3

PULLUPS

Build strength, position and develop discipline to build into more difficult skills

4

MUSCLE UP (BAR OR RINGS)

Build the foundations for your first Muscle Up or improve your existing technique.

Strict strength, kipping do's and don'ts, balanced programming for all round improvements.

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