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Specialist Classes at SWC

LGBT+ Class - Wednesdays @5pm

We are creating a safe space for the LGBT+ community to train and get into strength training.  We understand gyms are not always welcoming to the community and a we endeavour to generate a team of allies who create a welcoming environment for everyone wanting to get into strength training.

- Sessions are our standard 1hour30, programmed the same as our standard sessions.

- Sessions are closed to LGBT+ community

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​Masters Weightlifting Class - Sundays @12pm

Our Masters Weightlifting Class is designed for athletes aged 35 and above who want to develop strength, technique, and power through Olympic-style weightlifting. Whether you’re a seasoned lifter or new to the sport, this class focuses on safe, effective training tailored to the needs of Masters-age adults.

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  • Led by expert coaches with experience in masters-level competition, the program emphasizes:

  • Proper lifting technique to maximize performance and minimize injury.

  • Progressive strength development to enhance muscle mass, bone density, and overall fitness.

  • Mobility, flexibility, and recovery strategies to support long-term athletic health.

  • Goal setting and personalized coaching to help you reach new personal bests.

  • A supportive community of like-minded athletes dedicated to lifelong fitness and competition.

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Over 60s Class - Tuesdays @3:30pm - Starting May 20th

Welcome to 60+ Strong, the strength training class designed specifically for adults aged 60 and over! Our sessions focus on building muscle, improving balance, and boosting confidence in a supportive, social environment.

 

Each class is tailored to all ability levels—whether you’re new to strength training or looking to maintain your active lifestyle. Through a combination of light weights, familiar movements, and bodyweight exercises, we help you improve bone density, joint health, and overall mobility. Our friendly community encourages you to work at your own pace, with modifications always available.

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Join us to stay strong, independent, and energized—because it’s never too late to invest in your health and well-being!

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Men's Mental Health Sessions - Monthly Sessions - Friday @7:30pm

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SWC Men's Mental Health sessions are a strength training and weightlifting class designed specifically for men who want to support each other through difficult times. Strength training is a research backed tool to help improve physical and mental wellbeing and this session will help you:

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  • Improve your mood through endorphin-boosting workouts.

  • Improve self-esteem and body confidence by setting and achieving personal fitness goals.

  • Manage stress and enhance sleep quality, thanks to the natural mood-lifting effects of resistance training.

  • Build mental resilience and focus, learning to overcome challenges both in and out of the gym.

  • Connect with other men, reducing feelings of isolation and strengthening social bonds.

 

Whether you’re new to lifting or returning to training, SWC welcomes all fitness levels. Join us to lift more than just weights—lift your mood, your confidence, and your life.

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