Intro

Want to improve your gymnastics?

Learn cool new skills?

What about reduce injury risk? Or the time it takes to warm up into movements? 

RPC is gymnastics and movement coaching for any and everyone interested in improving the way they move. From high level crossfitters to beginner handstanders I'm here to help. 

Movement Efficiency plays a massive part in the methodology, Movement First, Volume, then Intensity. With correct movement patterns we can reduce the chance of injury, increasing flexibility can improve lifestyle by allowing new ranges of motion and unlocking new movement patterns.

RPC provides;

- Online Coaching - 

Using the TrueCoach platform RPC can provide standard strength and flexibility programs at your level to help condition the body for more advanced skills

** Limited numbers of tailored programs are available to fully maximise your performance **

 - Group Seminars - 

RPC travels the country providing gymnastics seminars for all levels. Popular topics include;

Handstands

Bar Muscle Ups (preparation and technique improvements)

Ring Muscle Ups (preparation and technique improvements)

Basic Strength and Conditioning for gymnastics skills

Name: Matt Reid

Role: Head Coach, Founder

 - Level 2 General British Gymnastics Coach

 - Certified Functional Gymnastics Trainer

 - Gymnastics Coach at Crossfit Nottingham 2014-2017

 - Founder at Reid Performance Coaching 2018-Present

 - Chartered Mechanical Engineer (somehow relevant)

Personal Goal: My ideal outcome from coaching is that some people have increased longevity in training, reduced injury rates, higher efficiency and power output. I believe gymnastics and movement methodology can be used to achieve this and I will deliver this to as many willing movers as possible.